Exercise--Running-Efficiency
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The purpose of this study was to assess how the running economy of experienced runners was affected when wearing 4mm and 0mm heel to toe drop shoes as opposed to regular running shoes.
Previous studies have shown that barefoot running and running in lower heel to toe drop shoes increases running economy (Squadrone & Galozzi, 2009).
The participants (n=23; 18 male and 8 female) were subjected to 3 separate tests that were each 20 minutes....
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Keywords: Running, running shoes, physical fitness, barefoot running, sports, gait, Runners (sports), Human Locomotion, Analysis Of Variance, Physical Fitness, Human Being, Research
The purpose of this study was to assess how the running economy of experienced runners was affected when wearing 4mm and 0mm heel to toe drop shoes as opposed to regular running shoes. Previous studies have shown that barefoot running and running in lower heel to toe...
